What can I do to help with menopausal symptoms?

Lifestyle changes including healthier eating habits, regular exercise and maintaining a healthy weight are beneficial.

It is advisable to avoid triggers for hot flushes such as alcohol, smoking and spicy foods.

Cognitive Behaviour Therapy (CBT) and Clinical Hypnosis may help some women.

Available studies do not find there is any benefit from Yoga, Paced Respiration, Acupuncture, Reflexology, Homeopathy or Chiropractic interventions.